How to Meditate When Sh*t Is Stressful

t’s all very well to say we need to meditate every day, but sometimes you just want to watch Netflix and eat crap and feel miserable in peace. Why can’t we be left alone to be miserable? Why do we have to meditate?

What is a Chakra?

You know how people are like, “Oh, my chakras are out of whack”, or “I need to realign my chakras”? Yeah, what are they on about?