When we have a constant barrage of distressing, upsetting or just bad news, it has an effect on our bodies, minds and spirits. It gets into the pores of our souls and brings our vibrations down, and that’s normal. In fact, it has been claimed that what we are experiencing is essentially a globally-shared trauma – so it’s more than normal to be feeling distressed, anxious and grubby.
I saw an interesting post on Facebook yesterday which was essentially saying, it’s okay if you’re too tired to Witch right now. And that resonated with me. As I’ve said before, sometimes we can fall into the trap of labelling ourselves ‘good’ or ‘bad’ witches, in the sense of we might practise every day orContinue reading “When You’re Too Tired to Witch”
It happens to the best of us. Anxiety is a thing that is kind of always with you. If you suffer from anxiety, whether just occasionally or on the regular, you’ll know what I’m talking about.
So today we were on puppy duty for our neighbour – which only entails (:D) taking him out to stretch his legs at lunchtime. But, since we’ve been in the apartment for a few days (we both work a lot from home) we thought we’d take Hughbert out for a nice, long walk through theContinue reading “Why Is Nature Walking So Satisfying?”
t’s all very well to say we need to meditate every day, but sometimes you just want to watch Netflix and eat crap and feel miserable in peace. Why can’t we be left alone to be miserable? Why do we have to meditate?
For the everyday, real person, what does it mean to ‘Release What No Longer Serves You’?