When we have a constant barrage of distressing, upsetting or just bad news, it has an effect on our bodies, minds and spirits. It gets into the pores of our souls and brings our vibrations down, and that’s normal. In fact, it has been claimed that what we are experiencing is essentially a globally-shared trauma – so it’s more than normal to be feeling distressed, anxious and grubby.
You know how people are like, “Oh, my chakras are out of whack”, or “I need to realign my chakras”? Yeah, what are they on about?