Sleep Hygiene: How to Get to Sleep When Your Brain is Being a D*ck

Today I want to talk about how to get to sleep when your brain is being a d*ck by going a million miles an hour.

What to Do When Anxiety Hits and You Don’t Have Time for That Sh*t

It happens to the best of us. Anxiety is a thing that is kind of always with you. If you suffer from anxiety, whether just occasionally or on the regular, you’ll know what I’m talking about.

Foods That Make You Feel Good

They say you are what you eat, but that’s not entirely true. Otherwise, I’d be an avocado and also a tortilla chip. But there are foods that contain compounds that make us feel good in body and mind. So here are a few of them! Avocados Apart from the idea that hipsters have ruined avocadosContinue reading “Foods That Make You Feel Good”