For those of us in apartments, flats, studios, bedsits and rented rooms with horrific housemates, this is a trying time. Not only are we going stir-crazy indoors, we’re also bored sh*tless, and that can manifest itself in the form of the following symptoms:
When we have a constant barrage of distressing, upsetting or just bad news, it has an effect on our bodies, minds and spirits. It gets into the pores of our souls and brings our vibrations down, and that’s normal. In fact, it has been claimed that what we are experiencing is essentially a globally-shared trauma – so it’s more than normal to be feeling distressed, anxious and grubby.
A basic rundown of my aromatherapy hacks and tips.